Enroll Today | $79
Enroll Today | $79
The Lucid Dreaming Training Program
Daytime and Nighttime Practices to Awaken Within Your Dreams
with Andrew Holecek
Harness the Healing Powers of Your Subconscious Mind
How to Guide Your Nightly Dreams to Transform Your Daily Life
In a lucid dream, you know you are dreaming, and that awareness allows you to access the deepest parts of your mind. With The Lucid Dreaming Training Program, you will learn a complete tool set for inducing lucid dreaming—exploring multiple approaches to find what works best for you—through a progressive series of easy-to-digest video sessions.
Join renowned teacher Andrew Holecek to:
Use your dream state to transform bad habits into good habits
Reframe your dreams to overcome conflict that may be present in your life
Deepen your spiritual practice through powerful nocturnal meditations
Lab Outline
Session One
Introduction to Lucid Dreaming
Introduction to Lucid Dreaming
Discover the mental, psychological, and spiritual benefits of lucid dreaming, including how it can lead to lucid living and personal transformation.
Session Three
Eastern Daytime Induction Techniques
Eastern Daytime Induction Techniques
Dive into guided meditations and the Tibetan-inspired practice of illusory form to increase your awareness during the day and increase lucidity at night.
Session Five
Eastern Nighttime Induction Techniques
Eastern Nighttime Induction Techniques
Explore the subtle body and how to use "magic induction" methods to work with the inner power of your heart to unlock lucid dreams.
Session Two
Western Daytime Induction Techniques
Western Daytime Induction Techniques
Learn about daily actions that affect how you dream and sleep: dream mantras, dream journals, "state" checks, and dream recall methods.
Session Four
Western Nighttime Induction Techniques
Western Nighttime Induction Techniques
Learn how good sleep hygiene can enhance your lucid dreaming experience, and how positive sleep habits can promote lucid dreaming.
Session Six
Overcoming Obstacles
Overcoming Obstacles
Understand common challenges and more complex obstacles, and learn how to overcome them with strategies for successful lucid dreaming.
Meet Your Teacher,
Andrew Holecek
A Master of Using the Night to Transform the Day
Andrew Holecek is an expert on lucid dreaming and the Tibetan yogas of sleep and dream. He has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and death. His books include The Power and the Pain, Preparing to Die, Dream Yoga, and Dreams of Light.
Praise for Your Teacher
"Andrew Holecek is a master of the dream yogas and lucidity practices."
"Holecek is not just a teacher of lucid dreams: the spiritual path that he illuminates changes everything."
"Holecek teaches us how to wake up from the illusory ... pointing us to the ground of openness and freedom that is our eternal nature."
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Your Transformation Lab Includes:
Practical guidance from a leading teacher
Lifetime access to 6 progressive video sessions
Supplemental materials and transcripts
The Lucid Dreaming Training Program
Daytime and Nighttime Practices to Awaken Within Your Dreams
ENROLL TODAY
$79
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund.
More Transformation Is on the Way
See our growing list of new titles in the Transformation Labs series.
Frequently Asked Questions
Transformation Labs are designed intentionally for modern learners who are internally motivated, goal-oriented, and practical. They are for individuals who are interested in acquiring skills and information addressing a single topic or challenge, but don’t have a ton of time to spend in the process. Transformation Labs content is presented in easily digestible, self-paced sessions that you can fit into any busy schedule.
Absolutely! If the Lab fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. We partner with the leading spiritual teachers on the planet to make their teachings accessible through books, audio programs, online learning experiences, and in-person events.
At Sounds True, we have created the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation. We make this living library available on multiple media platforms and in multiple languages for people of today and for future generations.
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